Amount of Riboflavin in Snacks, popcorn, air-popped

Snacks

In 100 g (Grams) of Snacks, popcorn, air-popped there is 0.083 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Snacks, popcorn, air-popped.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg

Snacks, popcorn, air-popped

Snacks, popcorn, air-popped is a type of Snacks. The most significant nutrients in Snacks, popcorn, air-popped are listed below.

Water 3.32 g 3.32%
Energy (calorie) 387 kcal
Energy (joule) 1618 kJ
Protein 12.94 g 12.94%
Total lipid (fat) 4.54 g 4.54%
Ash 1.42 g 1.42%
Carbohydrate, by difference 77.78 g 77.78%
Fiber, total dietary 14.5 g 14.5%
Sugars, total 0.87 g 0.87%
Sucrose 0.72 g 0.72%
Glucose (dextrose) 0.07 g 0.07%
Fructose 0.07 g 0.07%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 54.4 g 54.4%
Calcium, Ca 7 mg 0.01%
Iron, Fe 3.19 mg
Magnesium, Mg 144 mg 0.14%
Phosphorus, P 358 mg 0.36%

Nutrients in Snacks, popcorn, air-popped